White Bean and Mushroom Bake | Nature’s Path

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White Bean and Mushroom Bake

Created by
Found in: Dinner, Fall, Winter, Dairy free, Vegan

White Bean and Mushroom Bake
Prep Time: Cook Time:
Serves: 
6 to 8 servings

Hearty white beans and mushrooms pair perfectly in this rustic, nourishing dish. Garlicky, rich, and topped with Qi’a Superfood Oatmeal - guaranteed to keep you warm on chilly winter nights while jumpstarting your 2015 health goals. Sign up for our newsletter for more inspiring amazing meal ideas with our 7-day Plant-Powered meal plan!

Ingredients: 

Bake:

  • 3 tbsp coconut oil
  • 1 lb sliced mushrooms
  • 3 leeks, sliced (white and light green parts only)
  • 1 carrot, peeled and finely chopped
  • 1 rib celery, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp chopped fresh thyme
  • 1/4 tsp each salt and freshly ground pepper
  • 1 can (540 mL) white beans, drained and rinsed (no salt added)
  • 2 plum tomatoes, finely chopped
  • 1 can coconut milk
  • 1 tbsp tamari
  • 1 packet (38 g) Qi’a™ Superfoods Hot Oatmeal Superseeds & Grains
  • 8 cups baby spinach
  • 2 tbsp chopped fresh chives

 

Oat Topping:

  • 2 packets (38 g each) Qi’a™ Superfoods Hot Oatmeal Superseeds & Grains
  • 2 tbsp coconut oil
  • 1/4 cup chopped hazelnuts
Directions: 
  1. Preheat oven to 400°F.
  2. Heat coconut oil in large skillet set over high heat.
  3. Sauté mushrooms for 10 minutes or until golden brown.
  4. Stir leeks, carrot, celery, garlic, thyme, salt and pepper.
  5. Cook stirring for 4 to 5 minutes or until vegetables soften.
  6. Stir in beans, plum tomatoes, coconut milk and tamari.
  7. Bring to a boil. Reduce heat to medium-low.
  8. Simmer for 10 minutes or until mixture starts to thicken.
  9. Stir in Qi’a, spinach and chives.
  10. Scrape into coconut oil greased 8-inch square glass baking dish.
  11. Sprinkle evenly with Oat Topping.
  12. Bake about 25 minutes or until topping is golden.
  13. Let stand for 10 minutes and serve.

 

Oat Topping: Toss oatmeal with coconut oil and hazelnuts until combined and consistency of a crumble topping.

 

Calories per serving: 269

  • Fat 15g
  • Cholesterol 0mg
  • Sodium 70mg
  • Carbohydrates 26g
  • Fibre 7g
  • Sugar 3g
  • Protein 11.5g
Special category: 
Qi'a