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Recipes

Oatmeal Risotto with Mushrooms and Kale

Created by
Found in: Dinner, Fall, Winter, Dairy free, Vegan

Prep Time: Cook Time:
Serves: 
4 servings

Oatmeal for dinner? Yes please! Coconut milk gives this savoury take on oats a rich, creamy texture while mushrooms, ginger, and greens amp up the detoxifying power. Looking to eat to detox? Sign up for our newsletter for more delicious recipes and meal ideas that will help you start the year off right! 

Ingredients: 
  • 1/2 oz dried porcini mushrooms
  • 1 cup boiling water
  • 2 tbsp coconut oil
  • 1 cup sliced cremini mushrooms
  • 1 onion, finely chopped
  • 1 small carrot, finely chopped
  • 1 rib celery, finely chopped
  • 1 clove garlic, minced
  • 2 tsp minced ginger
  • 1 tbsp garam masala
  • 1/4 tsp each salt and freshly ground pepper
  • 4 packets (38 g each) Qi’a™ Superfoods Hot Oatmeal Superseeds & Grains
  • 1 cup coconut milk, divided
  • 1 tsp turmeric powder
  • 2 cups stemmed and chopped kale
  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh parsley
Directions: 
  1. Pour boiling water over dried porcini mushrooms.
  2. Soak for 15 minutes or until softened; strain and reserve soaking liquid.
  3. Chop rehydrated mushrooms.
  4. Meanwhile, heat coconut oil in large skillet set over medium heat.
  5. Add mushrooms, onion, carrot, celery, garlic, ginger, garam masala, salt and pepper.
  6. Cook, stirring occasionally, for 5 to 7 minutes or until vegetables are tender.
  7. Stir in Qi’a. Cook for 1 to 2 minutes or until coated.
  8. Stir in chopped rehydrated mushrooms and soaking liquid.
  9. Cook until is almost evaporated.
  10. Stir in 1/2 cup coconut milk and turmeric.
  11. Cook, stirring frequently, for 1 to 2 minutes or until Qi’a absorbs coconut milk.
  12. Stir in an additional 1/4 cup coconut milk, cook stirring until absorbed.
  13. Stir in kale until wilted.
  14. Remove from heat.
  15. Stir in lemon juice and parsley and remaining coconut milk.
  16. Serve immediately.

 

Calories per serving: 263

  • Fat 16g
  • Cholesterol 0mg
  • Sodium 102mg
  • Carbohydrates 23g
  • Fibre 6.5g
  • Sugar 5g
  • Protein 9g
Special category: 
Qi'a