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Hemp Plus® Waffle Sandwich with Spring Pea and Herb Spread

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Found in: Lunch, Dinner, Spring, Summer

Hemp Plus® Waffle Sandwich with Spring Pea and Herb Spread
Prep Time: Cook Time: 2 to Total Time: 20 minutes
2 Servings

Get your Spring-kick with these Hemp Plus® Frozen Waffle sandwiches and brighten the dish with a beautifully fresh spring pea and herb spread.

  • 1/4 cup cream cheese
  • 1/4 cup fresh shelled peas, cooked and mashed
  • 2 tsp chopped fresh parsley
  • 2 tsp chopped fresh chives
  • 2 tsp chopped fresh dill
  • 1/2 tsp minced garlic
  • 1/4 tsp lemon zest
  • 1/4 tsp each salt and freshly ground pepper
  • 4 Nature’s Path Hemp Plus® Frozen Waffles
  • 1 tbsp finely chopped sun-dried tomatoes
  • 8 thin slices cucumber
  • 1 radish, thinly sliced
  • 1/2 cup fresh baby spinach
  • 1/3 cup shredded carrot
  1. Stir together cream cheese, peas, parsley, chives, dill, garlic, lemon zest, salt and pepper; set aside.
  2. Prepare waffles according to package directions.
  3. Cool completely.
  4. Spread cream cheese and pea mixture evenly over waffles.
  5. Top 2 of the waffles with sun-dried tomatoes, cucumber, radish, baby spinach and carrot; cap with remaining waffles.
  6. Cut each sandwich in half diagonally; place cocktail toothpicks into each half to hold sandwich together.

Tip: Add alfalfa sprouts to sandwich if desired.


Nutrition Facts

Per 1 sandwich:

  • Calories 330
  • Fat 16g
  • Cholesterol 25mg
  • Sodium 750mg
  • Carbohydrate 39g
  • Fibre 7g
  • Sugars 9g
  • Protein 8g