Green Smoothie Bowl | Nature’s Path

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Recipes

Green Smoothie Bowl

Created by Brittany Mueller
Found in: Breakfast, Snack, Spring, Summer, Fall, Winter, Dairy free

Green Smoothie Bowl
Prep Time: 5-10 minutes Cook Time:
Serves: 
2 ½ cups

 
This beginner-friendly green smoothie bowl gets its vibrant colour and a boost of plant-based protein and fiber from spinach and pumpkin seeds. Banana, mango, and vanilla almond milk add the perfect amount of sweetness and creaminess to this healthy mix. Top this high-protein green smoothie bowl with your favourite Nature's Path organic cereal, fresh fruit and a sprinkle of pumpkin seeds for an energizing breakfast!

Ingredients: 
  • ¾ cup vanilla almond milk (any vanilla non-dairy milk will work)
  • 1 large handful of spinach
  • 3 tbsp raw pumpkin seeds
  • 2/3 cup fresh or frozen mango
  • 2 frozen, ripe bananas
Toppings:
 
Directions: 
1. Begin by preparing the toppings for your smoothie bowl. I used Heritage Flakes, sliced banana, fresh cherries, and pumpkin seeds for this green smoothie bowl.
2. In a high speed blender, combine almond milk, spinach, pumpkin seeds, mango, and bananas. Blend on high until smooth. If necessary, use a tamper or pause and redistribute the smoothie to ensure even blending.
3. Scoop or pour the smoothie into a bowl and add toppings. Enjoy immediately.
 
Notes: 
 
  • Use frozen fruit for a thick, frosty smoothie bowl. Choose fresh fruit for a thinner consistency.
  • For an extra touch of natural sweetness, add 1-2 pitted Medjool dates to the smoothie ingredients before blending.
  • Customize your toppings to suit your preferences! A mix of organic cereal, fresh or dried fruit, and nuts or seeds will add an extra dose of texture, flavour, and nutrients to your smoothie bowl.

 

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Green Smoothie Bowl | Nature's Path
 

Brittany Mueller

Author Bio

Brittany Mueller is a Canadian-based vegan food blogger, recipe developer and photographer. Brittany's blog, I Love Vegan, features a delicious mix of home-style and healthy recipes perfect for vegans and the veg-curious!