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Recipes

Chickpea Sauté with Qi'a Hot Oats

Created by
Found in: Lunch, Dinner, Spring, Summer, Fall, Dairy free

Prep Time: Cook Time:
Serves: 
4 servings

This rich, flavourful dish is full of protein from the chickpeas and will keep you full for hours thanks to the Qi'a Superfood Pure Oats Oatmeal. Play around with adding spice to taste and parsley for a garnish.  

Ingredients: 
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 rib celery, chopped
  • 1 carrot, chopped
  • 1 red pepper, chopped
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • 1 bay leaf
  • 1 can (398 mL) no salt added chickpeas
  • 1 tbsp tomato paste
  • 2 1/2 cups vegetable broth, divided  
  • 2 cups halved cherry tomatoes
  • 1/4 tsp each salt and pepper
  • 4 packets Qi’a™ Superfood Pure Oats Oatmeal – Superseeds and Grains
  • 1/4 cup finely chopped parsley
Directions: 
  1. Heat oil in a large skillet set over medium heat.
  2. Add onions, celery, carrot, red pepper, garlic, oregano and bay leaf; cook stirring for 5 to 7 minutes.
  3. Add chickpeas and continue to cook for 2 minutes.
  4. Add tomato paste and cook for 1 minute.
  5. Add 2 cups vegetable stock and bring to a boil.
  6. Reduce heat to low and simmer until thick, about 15 to 20 minutes.
  7. Remove bay leaf.
  8. Add tomatoes, salt, pepper and oatmeal.
  9. Cook for 2 to 3 minutes or until oats are cooked and mixture has thickened.
  10. Add remaining stock and cook for 1 minute.
  11. Sprinkle with parsley.

 

Calories per serving: 327

  • Fat 11g
  • Cholesterol 0mg
  • Sodium 674mg
  • Carbohydrates 46g
  • Fibre 11g
  • Sugar 9.5g
  • Protein 12.5g
Special category: 
Qi'a