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Recipes

Chickpea Hummus Oats

Created by
Found in: Breakfast, Snack, Dairy free, Vegan, Nut free

Prep Time: 5 minutes Cook Time:
Serves: 
1 to 2 servings

Try a spin-off of everyone’s favourite snack-time spread by incorporating chickpea hummus flavours into a super quick, savoury oatmeal breakfast. 

Ingredients: 
  • 1 cup water
  • 1 cup Nature’s Path Organic Old Fashioned Oats
  • 2 tbsp minced fresh parsley
  • 1 tbsp tahini
  • 1 tbsp fresh lemon juice
  • ¼ tsp sea salt
  • ¼ cup cooked chickpeas
Directions: 
  1. Combine water and oats in a small saucepan. Bring to a boil, then reduce heat to medium and simmer for 3 to 5 minutes, stirring occasionally, until desired texture is achieved.
  2. Stir in the parsley, tahini, lemon juice, and salt. Remove from heat and scoop into a large bowl or divide into two small bowls. Top with chickpeas and serve.

 

Author's Bio

Nicole Axworthy is a Canadian recipe developer and food photographer. She is the author of DIY Vegan, a cookbook that teaches you how to make your own vegan staples from scratch, and host of the popular food blog, A Dash of Compassion. Nicole holds a certificate in plant-based nutrition from Cornell University and the T. Colin Campbell Foundation.