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Recipes

Brussels Sprouts with Toasted Coconut Chia Granola and Hazelnuts

Created by
Found in: Dinner, Fall, Winter

Prep Time: Cook Time: Total Time: 40 to 45 minutes
Serves: 
4 servings
Ingredients: 
  • 1 cup Nature’s Path Chia Plus® Coconut Chia Granola
  • 1/2 cup hazelnuts, skins removed and chopped
  • 1/2 cup fresh bread crumbs
  • 1 1/2 lb Brussels sprouts, trimmed and halved
  • 1/4 cup olive oil
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp balsamic vinegar
  • 1/3 cup dried cranberries
  • 1/3 cup crumbled goat cheese 
Directions: 
  1. Preheat oven to 425°F. Mix together granola, hazelnuts and bread crumbs; spread on baking sheet and set aside.
  2. In roasting pan, toss together Brussels sprouts, 2 tbsp olive oil, 1/2 tsp salt and 1/4 tsp pepper.
  3. Roast, stirring occasionally, for 25 minutes. Add pan with granola mixture to oven in last 10 minutes of cooking time, mixing once or twice, until toasted. 
  4. Whisk remaining olive oil, salt and pepper, and balsamic vinegar.
  5. Toss Brussels sprouts with granola mixture and cranberries; sprinkle with goat cheese and drizzle with balsamic dressing.

 

Nutrition Facts

Per 1/4 recipe

Calories 480

  • Fat 29g
  • Cholesterol 10mg
  • Sodium 630mg
  • Carbohydrate 47g
  • Fibre 10g
  • Sugars 15g
  • Protein 12g