Kamut® khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*. *Organic. Contains wheat. Produced in a facility that uses peanuts, tree nuts and soy.
I especially like this cereal, which I've been eating for years, because of its taste, fiber, and goodness. Another definite plus is the low iron content, which is a welcome rarity.
Love this cereal! Tried it for the first time because I was looking for a healthier cold cereal than the major national manufacturers produce. Whole grain, organic, crunchy, lightly sweet and delicious...what's not to love. Will continue to purchase this product, as well as try others. Thank you.
I've been eating Heritage Flakes almost every morning for more years than I can remember. Add some yogurt, a bit of fruit: breakfast of champions!