Rolled oats*, granulated sugar cane juice*, dried apple*, cinnamon*, sea salt, natural flavour. *Organic. May contain wheat, soy, milk or tree nuts.
This is a disappointment. The Apple Cinnamon Pumpkin Seed, Vanilla Almond Flax Seed, and Maple Pecan Raisin was such a complete Oatmeal Meal that was without the added sugars. It was truely a whole food without the additives offering. You could add as much sugar as you wanted. As we work to eat more 'real' food, we won't be back to this cave-in of inconvenient incompletes - now I have to purchase additional items to add in to make each packet a meal. Bummer!
I kinda live on this stuff. One of the few things my sensitive intestines never reject. Don't ever change it!
I rated this one star because I was a big fan of the Apple Cinnamon Pumpkin Seed which had only 6 g of sugars, why they decided to change it and also more then double the sugars is beyond me. If you didn't have the chance to try the Apple Cinnamon Pumpkin Seeds, Vanilla Almond Flax Seeds and the Maple Pecan Raisin oatmeal before they changed their products you really missed out of some great flavors without all the sugar.